© 2017 Born From The Earth

 

Holistic Health Practitioner

Board Certified Health Coach

Certified Sound Healer

Mumbai | New York | Miami

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February 6, 2019

Why we need to combine Paleo and Vegan Diets

One of the leading influencers in nutrition and a functional medicine doctor, Mark Hyman, coined this term to describe a combination of the recently popular Paleo and Vegan Diets. It essentially takes the best of both diets....

February 6, 2019

Bliss balls are a great way to boost your energy, feed your sugar cravings in a healthy way and pack in the protein. All in one tidy little bite. 

WHAT YOU NEED 

  • 1 Espresso shot of Longevity Now Coffee Dark Roast 

  • 1 Tablespoon raw cacao

  • 1 Cup dates

  • 1 C...

February 6, 2019

A basic salad dressing is 1 part vinegar to 3 parts oil. After that, you can season with a little salt, pepper, and any other spices or ingredients you choose. 

Whisk together, or add to a mason jar for easy storage and shake it up. 

Here's a simple but flavour...

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Nutrition: The New Pegan Diet

February 6, 2019

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